Yo-yo dieting
Many people who lose weight tend to regain it over time. You can minimise the chance of this by making permanent changes to your lifestyle - by switching to low-calorie drinks and low-fat spreads, for example, or by eating smaller portions. Regular physical activity appears to be especially important in maintaining weight loss.
The following factors are important for maintaining weight loss:
- Small, permanent dietary changes
- Regular physical activity
- Realistic goals
- Regular weighing
- Support from family and friends
Although no one would suggest yo-yo dieting is a good thing, there's little evidence it's harmful to health. However, it's disappointing and can reduce your confidence and motivation.
Recognise that in the period immediately following a diet you're at high risk of weight gain and you need to take specific steps to avoid it.
Remember to weigh yourself regularly. If you notice your weight increasing, take action immediately. Don't let a minor lapse become a major problem.
No comments:
Post a Comment