Diet Chart for Weight Loss

Diet Chart for Weight Loss

In order to lose weight, the most effective way is to prepare a diet chart and stick to it. By specifying your activities and calorie intake during the day, the list gives you a good idea of what you need to do to be on track. You may also use a diet chart for weight loss available in the market or on the internet, though an individual-specific diet chart would be the best bet, especially if you have a medical condition. Below is a four week diet chart to help you get started right away. A quick tip: make sure you have your diet basket loaded.

Benefits of a Diet Chart for Weight Loss

• Staying focused on the goal: It helps an overweight person to stay focused on what needs to be eaten throughout the day. You will know about everything that goes into your mouth.

• Disease prevention: As you adapt to a particular type of diet and time to eat it, you develop healthy eating habits by default, which therefore, adds to your efforts in disease prevention.By following a diet chart, you are subconsciously reducing your risks of certain cancers, heart diseases, type 2 diabetes, kidney stones, etc.

• Balanced Nutrition: A diet chart evens out the nutritive needs of one's body, thereby keeping your metabolism functioning swiftly.

• Choice of diet chart according to your weight loss goal: Diet charts for weight loss are available for different purposes. There are some which focus to reduce weight in a week, 10 days, a month or more. You can choose yours based on your inclination. It would be always recommended to adopt a long-term weight loss plan, so that the healthy food and exercise regimen becomes a lifestyle and not a fad.                            

• Information on healthy foods: The low calorie foods listed on the diet chart gives information about the healthy foods that they need to eat. The information on which food is high in protein but low in fat and cholesterol is not widespread, but a list of such foods is usually present on weight loss diet charts.

• Preparation of balanced diet: A diet chart would help you make a balanced diet plan which would include all the six important nutrients in their right proportion. They are fats, carbohydrates, minerals and vitamins, proteins and fibers. 

To make sure the diet chart works best in helping you attain your weight loss goals, plot the chart only once a week and make comments on how far you have progressed and what more needs to be done. You can always refer to the chart as the weeks pass by. Another important feature of such a weight loss diet chart is the BMI scale. It evaluates your weight as normal, underweight, overweight or obese based on your height and age.